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Nutrition is the cornerstone of wellness.  Forget the dinosaur that was the Food Pyramid, this chart from Harvard has got you covered!  If you’re not eating right, everything else is out of sync.  In the coming weeks, I want to embark on populating the wellness section of our blog that I began last year.

Well, here is a wonderful chart as a reminder of what to do nutritionally. Remember, in pursuit of enlightenment, it is  my belief that components of fitness and nutrition go a long way in assisting you in your overall wellness!  Click on the picture for an even larger view.  Start this practice TODAY, your body, mind, soul will begin to thank you immediately!