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There is a brief discussion of this meditation by Deepak Chopra, but it is well worth listening to all of it.  If you want, you can jump to 6:40 and simply begin the meditation.

It is accurate to say that the purpose of meditation depends on the meditator – but it is also true that anyone who meditates regularly receives profound benefits on all of these levels – physical, mental, emotional, and spiritual.

Healing Higher Consciousness